Individual Therapy

For Relationship, Communication & Attachment Issues

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Book Now

If you’re feeling stuck in a cycle, you don’t have to navigate it alone.

I help individuals understand their emotions, heal old wounds, and build healthier, more fulfilling connections. Together, we’ll explore what’s getting in the way and create lasting change from the inside out.

Together, we’ll build clarity, confidence, and healthier communication patterns.

Book now
Book now

  • Borderline Personality Disorder

  • Attachment Issues

  • Interpersonal Conflict & Communication Issues

  • Anxiety & Stress Management

  • Codependency & Dependent Personality Traits

  • Relationship, Dating & Marriage Concerns

  • Intrusive Thoughts & Impulsive Behaviors

  • Life Purpose & Personal Growth

  • Narcissistic Personality Traits

  • Divorce or Separation Support

  • Adjustment to Stressful Life Events

  • Avoidant Personality Traits

  • Work Stress and Career Concerns

  • Self-Esteem & Confidence Issues

  • Family Conflict

  • Emotional Regulation Difficulties

  • Anger Management

Common Issues I Work With:

Get Started
Get Started

Ready to break the cycle?

We’ll start with an introduction call.

It’s free, brief, no-commitment consultation (about 15 minutes). I’ll answer your questions and make sure we’re a good fit. If it feels right, we’ll schedule our first appointment!

You can also call me at 828-293-0727 or email me at lois@calarelationships.com to book an intro call.

book into call now
book into call now
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  • Session prices are as follows:

    • Individual Counseling (50 minutes) - $145

    • Individual Counseling (90 minutes) - $245

  • I accept all major credit/debit cards (Visa, MasterCard, American Express, Discover).

  • Most people work with me for 8–12 sessions, depending on their goals and the complexity of their concerns. Some see meaningful improvement in just a few sessions, while others choose to continue longer for deeper work. We’ll decide together what timeline fits your needs. I typically recommend weekly sessions to start.

  • We’ll meet virtually for every session. You can join from the comfort of your home or another private space where you feel at ease.

    All sessions take place through a secure, HIPAA-compliant video platform. You can join from anywhere in NC or MS.

  • I work with adults (18+) who reside in NC or MS. (Check back mid 2026 if you live elsewhere and are interested in working with me!)

    I currently do not work with children. I also do not offer crisis services.

  • My practice is focused on helping people explore their conflict patterns, communication styles and attachment issues.

    I do not currently work with individuals in active crisis or those struggling with severe and unmanaged mental health challenges (including unmedicated psychotic disorders or active thoughts of self-harm). I also do not work with people with active substance use issues. If that’s where you are right now, I can help guide you to support that can meet your needs.

  • I do not currently accept insurance.

  • If you’re interested in couples therapy but your partner is unable or unwilling, individual therapy can be a great option.

    Sometimes individual work is the first step, and sometimes it’s the only step. It can prepare you for and lead naturally into couple’s therapy.

    Individual therapy can still create meaningful shifts in your relationship dynamics. Change in one person often influences the system.