Individual Counseling

Online relationship therapy and individual counseling in North Carolina & Mississippi.

A forest trail winding through tall pine trees with sunlight filtering through the branches.
Group of five people running through desert landscape at sunset, with Joshua trees in the background.

Together, we’ll build clarity, confidence, and healthier patterns in the connections that matter most.

Love. Whether you’re dating, married, single or '“it’s complicated”, we can explore what’s getting in the way of the love and connection you want.

Family & Friends. Navigate conflict, deepen understanding, and strengthen the relationships that matter most to you.

Career. Explore how your experiences and communication patterns impact your work relationships and aspirations.

Hiker with a yellow and black backpack and gray hat walking on a trail in a green mountainous landscape with trees and flowers.

If you’re feeling stuck in patterns that keep showing up in your relationships, you don’t have to navigate it alone.

I help individuals understand their emotions, heal old wounds, and build healthier, more fulfilling connections. Together, we’ll explore what’s getting in the way and create lasting change from the inside out.

Let’s work together!

Ready to get started?

First, we’ll have a free, 15-minute introduction call. This brief conversation helps us get to know each other, talk about what you’re looking for, answer any questions, and make sure I’m the right fit for your needs. If it feels right, we’ll go ahead and schedule your first appointment and begin working together.

Click here  or call 828-293-0727 to schedule your intro call now!

Please note I may be in session or out of the office when you call. If you leave me a message, I’ll call you back within 24 hours. You can also book online by clicking here.

Get started now
Group of five friends standing outdoors during sunset, embracing and enjoying the view.

  • We start with a free, 15-minute introduction call.

    Once you decide to move forward, session prices are as follows:

    • Individual Counseling (55 minutes) - $145*

    • Individual Counseling (90 minutes) - $245

    *This is the self-pay price without insurance. I do accept insurance for individual counseling (55 mins) in NC only. Please contact me or your insurance provider to understand your financial responsibility.

  • I accept all major credit/debit cards (Visa, MasterCard, American Express, Discover).

  • Most people work with me for 8–12 sessions, depending on their goals and the complexity of their concerns. Some see meaningful improvement in just a few sessions, while others choose to continue longer for deeper work. We’ll decide together what timeline fits your needs. I typically recommend weekly sessions to start.

  • We’ll meet virtually for every session. You can join from the comfort of your home or another private space where you feel at ease.

    All sessions take place through a secure, HIPAA-compliant video platform. You can join from anywhere in NC or MS.

  • I work with adults who are searching for meaning and connection.

    I support people of all genders and sexual identities. I have experience working with LGBTQ+ clients and strive to create a safe, affirming space for everyone.

    I currently work only with people residing in NC or MS. (Check back early 2026 if you live elsewhere and are interested in working with me!)

    I currently do not work with children. I also do not offer crisis services at this time.

  • My practice is focused on helping people explore their relationships and patterns in connection with others.

    I do not currently work with individuals in active crisis, those struggling with severe and unmanaged mental health challenges, or active substance use. If that’s where you are right now, I can help guide you to resources and support that can meet your needs safely.

    My goal is to provide a supportive space for growth and insight when you’re ready to work on your relationships and personal development.

  • In North Carolina, I accept insurance for the following services:

    -Individual Counseling (55 mins)

    I am in network with Aetna, Cigna, Question Behavioral Health, Carelon Behavioral Health & Anthem EAP. I expect to be in network with Optum and BCBS by Jan. 2026.

    In NC, I do not accept insurance for any services not listed above.

    I do not accept insurance for any services in MS at this time.